asparagus and broccoli souphow to make superman exercise harder

1 bunch asparagus 1 med crown broccoli (about 2 cups) Blenderize with 1 can coconut milk and 2 avocados Boil 2 or 3 potatoes, blenderize with 2 cups milk (didn't have cream) Big scoop Philly cheese Small scoop Philly savory garlic rub Add 3-4 cups chicken broth Bay leaf 1/2tsp cayenne Salt and pepper 2 big handfuls of shredded 3 cheese You … Bring to a simmer, then reduce the heat to medium-low. Bring to a boil. Soup is one of my favorite keto meals as it comes together quickly without making a huge mess in the kitchen. This is the time of year I start making more soups and there’s nothing better nor easier to prepare and cook … 2 c. Fresh spinach. Stir it now and again to make sure it’s not sticking to the pan. Meanwhile, slice off and discard the rough bottom ends of broccoli stalks. Pour the mixture slowly into the soup pot, stirring constantly. In a large stockpot, warm the olive oil over medium heat. Stir through the spinach, pour over the stock, bring to the boil, then blitz with a hand blender. Sauté until translucent (about 3 minutes). Add carrots and asparagus stalk pieces; cook for 2 minutes. Broccoli Cheese and Potato Soup. When my daughter became vegetarian, I modified it with vegetable broth instead! Add the shallot … I have 2 bunches of asparagus and some frozen peas so I used the first bunch and it was absolutely divine! Pour in stock, whisking until fully incorporated, and bring to a boil. Add it gradually and make sure the temperature isn't too hot. Stir in broccoli, cover and cook 3 minutes. 2. Pour the mixture slowly into the soup pot, stirring constantly. 1 comments. Add the garlic powder and paprika. Cream of Asparagus Soup. Add the chicken stock and water with the asparagus and simmer it for 15 minutes or until it is tender. To avoid clumping while adding the cheese, use store-bought, pre-shredded cheese. Oyster Mushroom Soup. Season with salt and pepper. salt, couscous, broccoli, garlic cloves, fennel, olive oil, ground black pepper and 5 more Vegetable Coconut Curry GloriaKersh ground cinnamon, turmeric, coconut oil, chili powder, asparagus and 14 more Broccoli, Red Pepper and Asparagus With … 16 ounce broccoli Directions. Reduce heat to medium, add leek and cook, stirring often, until tender, about 6 minutes. The recipe is as simple as it sounds. Heat the olive oil in a saucepan over a medium heat. 2 c. Vegetable stock. Cut stalks of asparagus into 1-inch pieces; set aside. Asparagus - To get the perfect asparagus, look for spears that are firm and a nice bright green colour. CHEESE This soup has 3 kinds of cheese, cream cheese for a creamy consistency and cheddar and parm for a punch of flavor. Gently saute broccoli and shallots in butter and oil for ten minutes. Cover and simmer until broccoli is … Savor creamy bowls on their own or incorporate our soup into show-stopping recipes that crave a rich boost. Reduce heat, cover and simmer until the vegetables are tender, about 15 minutes. Add the chopped asparagus, sweet potato and the 3 cups stock. What to serve with broccoli potato soup? Preheat oven to 350°F. Dissolve powdered milk and cornstarch in cold water. fennel, couscous, ground pepper, white wine, broccoli, asparagus and 6 more Pasta Primavera Open Source Food milk, red bell pepper, broccoli, zucchini, olive oil, chicken and 11 more Shrimp with Vegetables and Couscous KitchenAid vegetable … Add broth, asparagus, potato, horseradish and salt; bring to a boil. or until crisp-tender. Season with salt and pepper to taste. Bring to a boil. Bake at 400° for 10 minutes. It also doubles easily. Add the Reduce heat, cover and simmer until the vegetables are tender, about 15 minutes. This Cream of Broccoli Soup starts with broccoli and farm fresh cream. This creamy asparagus soup is made without heavy cream – just vegetables, broth, and … INSTRUCTIONS Melt 2 tablespoons butter in a small saucepan, stir in flour. When purple sprouting broccoli is in season, we ADORE making this steak and broccoli stir fry with black bean sauce. Add the stock and bring to the boil. Stir in asparagus and broccoli and return to a boil. Reduce heat to medium-low and simmer gently until vegetables are tender, 15 to 20 minutes. Remove pot from heat and set aside to let cool slightly. Bring to a boil. Set the pot aside. 2 cups 1-inch pieces asparagus spears or broccoli flowerets; 2 cups milk; 1 14.5 ounce can chicken broth; 8 ounces red potatoes, cubed (about 1-1/2 cups) ¼ teaspoon salt; ⅛ teaspoon ground red pepper; 1 cup shredded sharp cheddar cheese (4 ounces) 1 small tomato, seeded and chopped; ⅓ cup dairy sour cream Add onions; cook and stir 5 min. Ingredients. Each 1-cup serving contains approximately 84 calories, 17 … Add sunchokes and cauliflower, stirring to coat, and sauté for another 3 to 5 minutes. In a saucepan over medium heat, place the broccoli and asparagus in the broth and cook for five to seven minutes until the vegetables are cooked. Add asparagus to the baking sheet in a single layer and place remaining lemon slices over the top of the asparagus. Add the asparagus and steam until tender, 3 to 4 minutes. Sprinkle with the remaining onions. While the oven is heating, stir the stuffing, cheese, asparagus and ham in a greased 13x9x2-inch baking dish. Rich, creamy, and oh-so-cheesy, this is a favorite quick meal any time of year! Instructions In a large soup pot over high heat, combine the potatoes, asparagus, onions, celery and water. Let cook, tossing constantly, for about 5-6 minutes. Transfer the strips to a small bowl and cover with ice water. Mix well until fully mixed into the soup. In a separate pan, warm the shrimp. Instructions. The "leaves" are in fact needle-like cladodes (modified stems) in the axils of scale leaves; they are 6–32 mm (1 ⁄ 4 – 1 + 1 ⁄ 4 in) long and 1 mm (1 ⁄ 32 in) broad, and clustered four to 15 together, in a rose-like shape. Mix in a 1 1/2-quart casserole. Heat the butter and oil in a large saucepan until foaming. Put aside the asparagus tips. Saute Aromatics: Heat 1 tbsp of oil in a heavy bottom pot. Transfer half of the mixture to a blender or food processor and blitz until smooth. Put the asparagus, onion, garlic and broth in a large saucepan. Add the spinach and cook for 1 minute. From Purple Sprouting Broccoli with Chilli, Garlic and Lemon to Roasted Asparagus Carbonara and Cheesy Leeks, we're planning on getting down and dirty with all the fresh greens, herbs and tasty fruits. ; Step 1 Heat the oven to 350°F. Stir in lemon juice. Add the broccoli, red lentils and vegetable stock and cook on a gentle heat for 30 minutes, stirring occasionally. I’m a fan of celery and onion, so I went that route! To make the soup: In a medium sauté pan (it might seem too big right now but later we'll use it to cook the broccoli), set over medium heat, melt the butter. Cook the onions for 3 to 4 minutes, then sprinkle the flour over the top. Want to make this broccoli potato soup into a meal? 2. Simmer In this fast asparagus soup recipe, potato adds creaminess without adding cream. Double or triple this soup and freeze the leftovers for a quick lunch. Heat 1 tablespoon oil in a large saucepan over medium heat. Add shallot and cook, stirring, until softened, 2 to 3 minutes. Add broth, asparagus, potato, horseradish and salt; bring to a boil. Cool. STEP 3. Season to taste with salt and pepper and heat through over moderate heat. Cook asparagus in a small amount of water until crisp-tender, 3-4 minutes; drain well and pat dry. When it comes to a gentle simmer, reduce heat, add the black pepper to … Bake at 350°F for 25 minutes or until the bean mixture is hot and bubbling. Add asparagus tips and cook until bright green and tender, about 1 minute. Remove the asparagus to a cutting board and pour the water from the pot into a large measuring cup; add more water if needed to equal 2 cups. Meanwhile, cut the second bunch of asparagus in small pieces including the tips. Add broccoli, carrot, and celery; simmer, stirring often until vegetables are tender, about 20 minutes. In a large saucepan saute onion in 2 tablespoons butter until tender. Cook until onions are soft, then add broccoli and broth. Cream of Broccoli Soup. Cut the asparagus tips from the stalks, and then cut the tips lengthways in half. Cover and cook until the asparagus is tender, about 20 minutes. My friend gave me this recipe, it originally used chicken broth. 10 Snacks That Make Watching the Winter Olympics a Delicious Spectator Sport They're back! In a medium sized bowl add the olive oil and lemon. Join Campbell’s in cooking in the kitchen with Condensed Cream of Broccoli Soup that instantly adds creamy, rich comfort to any dish. Add the asparagus and broccolini to the pot; boil for … Snap the hard ends off of the asparagus. This soup is perfect for broccoli that isn't at its freshest and has started to yellow a bit. For the best flavor, be … Sprinkle with remaining cheese. Add the shallot and … Method. Browse our fantastic collection of soup recipes, complete with a refreshing chilled broccoli soup from Shay Cooper, pea and ham soup from Steven Doherty, a creamy pumpkin soup recipe from Robert Thompson, and a vibrant cherry soup recipe from Shaun Hill.. Soups are a fantastic way to celebrate the seasons, with warming soup recipes comforting in the Winter months and chilled … This broccoli cauliflower soup is so delicious and nutritious, you’ll enjoy making it over and over! The tips should be dry and held tightly to the stalk. 8 bookmarks. Add the onion and cook until golden, about 4 to 5 minutes. Cut up the asparagus spears and chop the onion. Increase the heat to medium and add the vegetable broth, cooked asparagus, cannellini beans, coconut milk, and nutritional yeast. Winter Cleanse Soup Ingredients. This rich and creamy asparagus soup is 100% plant based and so easy to make. Add shallot and cook, stirring, until softened, 2 to 3 minutes. Remove baking sheet from the oven and toss … This healthy soup is a fabulous way to eat all the best veggies. … Instructions. Stir in the butter. low cost and quick cheesey with a little zip. I love making creamed soups, especially in the Fall when the weather starts getting cold. Cut the remaining Salt and pepper to taste. And with the new season comes a new harvest of seasonal fruits and vegetables. The large stalk from a head of broccoli, 230 ml boiled water (filtered if possible), 10 spears of asparagus, very ends trimmed off, 200 ml milk or dairy free alternative, (I used almond milk), 1/2 Vegetable stock cube, 1 tbsp olive oil, 1/2 an onion chopped finely, Salt and white pepper to season To serve: 2 rashers crispy fried bacon (optional) 1 (1-pound) bunch asparagus, woody stems snapped off and discarded, spears … Get Asparagus Soup Recipe from Food Network. 1. Heat up 1 tablespoon butter and 1 tablespoon olive oil in a 4-quart, or bigger, Dutch oven or soup pot. Fry the asparagus tips for a few mins … Wash and trim the broccoli, then coarsely chop. I also like to add more vegetables based on what I have on hand - red peppers, mushrooms, asparagus, cauliflower etc. Campbell’s Condensed Cream of Broccoli Soup is just the beginning of any great recipe. This soup will tempt even asparagus haters! 1/2 stick unsalted butter. You want the vegetables to turn bright green and stay fairly crisp while barely softening from the heat. 2 c. kale, finely chopped. The sun is shining, the birds are chirping, the cherry blossoms are blooming. Pass the soup through a chinois into a clean saucepan. Anything else is just added to your liking. A few other favorites of mine are Cream of Chicken and Mushroom Soup, Dad’s Creamy Cauliflower Soup and Cream of Asparagus Leek Soup with Creme Fraiche. Add the onion and fry for four minutes, until softened. Add the spices and carrots and cook for a few minutes. Reduce heat and simmer till broccoli and onion are soft, about 5 to 7 minutes. 1 pound broccoli, florets and stems (shave any rough patches off the stems with a knife or a vegetable peeler), chopped 4 cups broth (vegetable or chicken) Add 2 tablespoons olive oil to a soup pot set over medium heat and add onion, garlic, salt, pepper, and a dash of red pepper flakes. Pour over asparagus. This part is optional, can use fresh uncooked … Have a large ice bath ready. Once foaming and melted, add the shallots and garlic and saute until tender, about 5 … Add salt and pepper to taste. Cook until onions are soft, then add broccoli and broth. Asparagus (1 per breast) • Broccoli (3 to 4 florets) • Mozzarella, parmesan, and cheddar cheese (shredded) • Boneless, skinless chicken breasts • Bacon (2 slices per breast) • Onion (to taste... may be excluded) 45 mins Matthew Sigafoose Asparagus and broccoli asparagus • broccoli • garlic • sour cream • mayonnaise • corns • chili powder • oregano Sautee garlic in the butter, add asparagus and broccoli only if fresh, if frozen add later. When nicely sauteed at this time add frozen broccoli and the chicken broth. Let simmer for 45min or until vegatables are soft. In blender or hand blender start to blend, add the bag of cheese & Half and half. Add the broccoli. Spring has finally sprung! Using just six ingredients this vibrant soup comes together in 30 minute and makes a delicious … The 2022 Winter Olympics officially start on February 4 and run through February 20, as elite skiers, snowboarders, ice skaters, bobsledders, curlers, lugers, and ice hockey players — nearly 3,000 in all — converge on Beijing to compete for honor of being called the world's best. As the weather is getting cooler, it’s the perfect soup to warm up and leftovers are great to pack for lunch. Although this soup is best when made with fresh asparagus you can use frozen or canned. Salt and freshly ground black pepper. Set aside. Step 2. Transfer to ice bath until chilled. STEP 5. Separate and cut into 1/2 inch pieces. Cook broccoli for 4 minutes in boiling ... cheese and broccoli.Bake for 25 minutes. I like to blanch and freeze asparagus in portions just right for this recipe so I c… This hearty and delicious Keto Ham Soup recipe is chock full of broccoli and cheese for a cozy and comforting meal. (Hot soup expands when blended, so … It’s perfect for lunch with some bread on the side, or serve it for dinner with a sandwich. Top with ... Variations: use frozen asparagus … In a large soup pot over high heat, combine the potatoes, asparagus, onions, celery and water. Bring to a boil. Stir in the grated cheddar cheese until the … Tips for the broccoli cauliflower soup recipe. Add in the asparagus, green beans and 2/3 cup of the fried onions. Tips For 1 1/2 cups cooked cut asparagus use 3/4 pound fresh asparagus, trimmed and cut into 1-inch pieces or 1 package (about 10 ounces) frozen asparagus spears, thawed, drained and cut into 1-inch pieces. DIRECTIONS 6 oz. Instructions: In a large pot, saute the onion and garlic in the olive oil until soft. Cut the broccoli and a bunch of asparagus into medium sized pieces. Step 3. Puree the mixture in a blender and return it to the saucepan. Stir in the butter. Cook at 400 degrees for 8-10 minutes. The Preparation. When the asparagus is cool enough to handle, trim off the tips and halve lengthwise; toss with a pinch of salt. Add stock and bring to boil. 1 pound broccoli, florets and stems (shave any rough patches off the stems with a knife or a vegetable peeler), chopped 4 cups broth (vegetable or chicken) Add 2 tablespoons olive oil to a soup pot set over medium heat and add onion, garlic, salt, pepper, and a dash of red pepper flakes. Stir in onions and cook … Pure comfort in a bowl, a one-pot meal your whole family will love and ready in under 30 minutes. Set aside until ready to use. Broccoli Cheddar Soup. Here are a few ideas for sides to serve with it: Bread: Crusty bread would be a lovely add on: try our Sourdough Bread, Vegan Bread, or Artisan Multigrain Bread. Btw, I used your fairy dust aka parmesan “cheese.” No vegetable broth in the house but I didn’t need one. Add Whisk together the soup, milk, soy sauce and black pepper until smooth and creamy. Cream Of Broccoli And Cheddar Soup. Transfer to ice bath to chill. Add chopped leeks, garlic, chili flakes, ginger, and thyme. Since most broccoli cheese soup recipes, whether they are homemade or at restaurants, contain starch as a thickener, they are not low carb. Stir to combine, then cover the pot and cook, stirring occasionally, until the onions have softened and are just starting to turn golden, about 8 to 10 minutes. Mix things up a bit and try substituting different cheeses. Add the spring onions and cook over a medium heat for 2-3 minutes, until softened. This recipe contains minimal ingredients but that doesn’t mean minimal flavor. STEP 6. by. Bring to a boil. Add the asparagus and steam until tender, 3 to 4 minutes. This broccoli cheese soup is easy to modify with the ingredients you have on hand. Broccoli is as green and fresh as ever and the price of vegetables like asparagus, zucchini and kale have dropped drastically. Butternut Squash Pasta with Chili Oil, Feta & Mint. Pumpkin French Toast. Love love love this soup, color, texture, taste, nutrition and simplicity!! Add the broccoli and asparagus and toss to coat. Then turn it down to medium, put the lid on and cook it for ten minutes. Method Cut off woody ends from broccoli. Slice shallots thinly. Gently saute broccoli and shallots in butter and oil for ten minutes. Add spinach and toss to mix. Add stock and bring to boil. Mix in blender and season to taste. Add the onions and garlic, cover and cook, stirring occasionally, until softened, about 6 minutes. 2 tablespoons grated Parmesan cheese (optional) 1. Thinner asparagus … Bring a large pot of salted water to a boil. Using the back of a fork or spoon press the broccoli down as much as you can to cover with liquids. If using broccoli: Wash and trim off tough part. If you want to thicken the soup a little, mix 1 tablespoon coconut flour or cornstarch with 1/4 cup (125ml) cold water then add to the soup 5 minute before the end of cooking time. Olive oil. 6 oz. Heat the chicken broth in a large saucepan over medium heat to simmering. Top with ... Variations: use frozen asparagus … Yields 2 servings of Keto Broccoli Jalapeno Soup . Once cooked, you’ll want to reserve a bit of the broccoli and chop it to add some texture to the soup. Combine those with 1/2 cup of the chicken broth. In a pot, combine the soymilk, water, asparagus, and broccoli and heat over medium heat. Add the butter to the bottom of the skillet and toss quickly to coat the pieces. Dry carefully and reserve. Broccoli Cheese Soup in about 20 minutes. My 1.5-year-old boy loved it. Add the asparagus and cook for another two minutes. In a small bowl, whisk together the flour and milk. Add bouillon powder, basil, onion, and broccoli. Pour over the stock. Bring to a simmer and cook for 15 minutes. Cook it in a soup pot, bringing it to a boil over medium-high heat. Velvety asparagus soup, lovely green color, great with crunchy rolls. Butternut Apple Cranberry Sandwich. In a small bowl, whisk together the flour and milk. Remove the asparagus to a cutting board and pour the water from the pot into a large measuring cup; … In a bowl, beat eggs; add cream, 1/2 cup cheese, onions, sugar, salt, pepper and nutmeg. Sprinkle with lemon juice and set the shrimp aside. Line the asparagus in an even row in the air fryer basket. Using an immersion blender, puree the soup until smooth, about 2 minutes. Add the onion, garlic, ¼ teaspoon of the salt, and about 10 twists of black pepper. or until bubbly, stirring constantly. Make sure the sealing ring is in place and set the vent to the sealing … It’s easy to make and the perfect way to use leftover ham. Red Lentil Hummus. Sweet Potato Chili Fries. Add the 2 pounds asparagus, ends … Most low-carb soup recipes such as this one are minimal in their ingredient list which make them so great for the whole family. This recipe and others like it work the best in a Vitamix Blender. Stir and let cool completely before you place in a container and store in the fridge. Campbell's® Condensed Cream of Asparagus Soup is a delicately seasoned soup made with tender asparagus and fresh cream. Add asparagus stalks to water and cook until bright green and tender, about 2 minutes. Melt butter in a pot over medium heat, then add the onions. 2 cups broccoli florets a small bunch of asparagus, chopped 4 cups chicken or vegetable stock salt and pepper, to taste 1/2 cup half & half cream 1/2-1 cup shredded old cheddar cheese Instructions In a medium pot, heat a drizzle of oil … Puree about ¾ of the soup in a blender in small batches. BROCCOLI I use fresh broccoli but since it’s cooked down, frozen works too (no need to thaw first). How to Make Low Carb Broccoli Cheese Soup : In a large stockpot, melt butter over medium heat. STEP 4. In comparison, this low carb broccoli cheese soup recipe has just 4g net carbs and 5g total carbs! 1/2 onion, chopped, (about 1/2 cup) 1 clove garlic, crushed. For the soup: In a large soup pot or Dutch oven, bring the oil to medium heat. Pour this back into the pan. Now close the Instant Pot. You’re two main ingredients are broccoli and cheddar cheese. Spray a large saucepan with calorie controlled cooking spray. Mix in blender and season to taste. For thinner sized asparagus check at 6 minutes. , … Cook 3 minutes over low heat, stir constantly. Arrange bacon and asparagus over crust. Perfect for lunch, or an easy weeknight dinner with salad and loaf of french bread. Asparagus Soup with Coconut Milk: Use full-fat coconut milk. Simmer: Add lentils, broccoli, broth/water and optional coconut milk. This asparagus soup tastes rich, yet it’s made without heavy cream – just veggies, broth, and a bit of Parmesan cheese puréed to silky perfection. A new go-to soup recipe. For the soup: Place a large pot over medium heat and add the olive oil. Asparagus is a herbaceous, perennial plant growing to 100–150 cm (40–60 in) tall, with stout stems with much-branched, feathery foliage. Campbell’s® Condensed Cream of Asparagus Soup is just the beginning of any great recipe. This hearty soup makes a light and nourishing lunch. If you'd like to roast the asparagus: toss asparagus with olive oil, pepper and salt and bake for 12 minutes. Or cool slightly and puree soup in a blender; return to pan. Deselect All. When I cut up the jalapeno peppers, I left the seeds in so the soup could extract all the tasty yet spicy flavors and this sure did the trick to get the most flavor! Transfer chilled stalks to jar of a blender. Bring to a boil, cover pot with lid, reduce heat to low and simmer for 15 – … Bring to a boil, then … Reduce heat to a simmer and cook, whisking often, until thickened, about 10 minutes. Easy Coconut Curry. Cook for 10 minutes. Stir to combine and cook for 1 minute or so, then pour in milk and half-and-half. Carefully move the soup to a blender, or using an immersion blender, blitz the soup until smooth and creamy. 2 bunches asparagus, cut into thirds 200g spinach 4 stalks celery, roughly diced 1 head broccoli, broken into florets 1 white onion 1 leek (optional) 1 clove garlic 1 tsp cumin ½ or 1 fresh green birds eye chilli – depending on how much heat you’d like broccoli, cut into small pieces. Chop the asparagus (if using frozen, steam or microwave it a little first), reserving the tips. When all of the soup is blended, add the reserved broccoli florets back into the pot, along with the parsley, black pepper and a little more salt to taste (if needed). Creamy Vegan Butternut Squash Pudding. Directions. Pomegranate Salad with Cider Dressing. Cream of Broccoli Soup. Puree soup using an immersion blender. Add celery and onion and cook in the butter until softened. The heat should be fairly low when adding the cheese. Add garlic; cook 1 minute longer. Add the Add the shallots, asparagus stalks and garlic, and cook for 5-10 mins until softened but still bright. Add 1/2 well mixed coconut milk instead of half-half or cream in Step-4. On medium heat, saute until leeks are soft (4-5 minutes) Don't let garlic burn. asparagus, cut into 1-inch pieces. No point in wasting perfectly good food! The "leaves" are in fact needle-like cladodes ( modified stems) in the axils of scale leaves; they are 6–32 mm ( 1⁄4 – 1. Customize and create with this Cream of Asparagus Soup, which starts with asparagus, seasonings, and farm fresh cream for a smooth flavor. Add all the asparagus to the pan and cook it for 2-3 minutes until almost tender. Add flour; cook 1 min. Add 3 cups chicken broth and … Savor creamy bowls on their own or incorporate our soup into show-stopping recipes that crave a rich boost. Add the butter to a large saucepan over medium heat to melt. Cook broccoli for 4 minutes in boiling ... cheese and broccoli.Bake for 25 minutes. Get the Asparagus Soup recipe. Campbell's® Condensed Cream of Asparagus Soup is a delicately seasoned soup made with tender asparagus and fresh cream. Stir in florets and mushrooms; bring to a boil. Slice shallots thinly. Preheat oven to 350°F. Melt butter in large saucepan on medium heat. Chop the stalks. Heat olive oil in a large pot over medium heat. Cook and stir garlic in hot oil until fragrant, … Reduce heat to medium; cook until broccoli is tender, 8-10 minutes, stirring occasionally. Add spinach and toss to mix. 2. Heat 1 tablespoon oil in a large saucepan over medium heat. Asparagus is a herbaceous, perennial plant growing to 100–150 cm (40–60 in) tall, with stout stems with much-branched, feathery foliage. Join Campbell’s in cooking in the kitchen with this rich and creamy Cream of Asparagus Soup. Add olive oil, onions, and garlic. For example, Panera broccoli cheese soup has 19g total carbs and 15g net carbs in 1 cup.

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