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Liver function tests such as SGPT, SGOT, serum alkaline phosphatase, Australia antigen, globulin and albumin are few of the markers of the liver function and its ailments. However, an unhealthy liver can lead to the release of SGPT in the blood. 6th ed. ... Table Below List the Normal Range of LFT Test. Having a small amount of ALT in the bloodstream is normal for healthy individuals. An ALT test measures the amount of ALT in the blood. Lower ALT levels indicate a healthy liver, however, lower levels can also be seen in patients with malnutrition. When I did the routine blood test this was the result: SGPT/SGOT level was high. Read on TO Know More. SGOT and SGPT blood test: what is normal, low & high chart. The normal ranges of SGOT and SGPT may slightly differ depending on the protocols and techniques used to measure them by different laboratories. SGPT level is 184, SGOT is 130 and Serum bilirubin is 1.8. A reference range is usually defined as the set of values 95 percent of the normal population falls within (that is, 95% prediction interval). Values are significantly higher ( greater than 15 times the upper limit of normal ) in cases of hepatitis and are moderately higher ( 5-15 times the ULN ) in cases of severe burns, cirrhosis, obstructive jaundice , and liver tumors. Increase Vitamin D in your diet: Vitamin D helps in preventing damage to your liver and reducing SGPT levels. The normal ALT levels range from 0-35 U/L. Doctors dig into the history of sign and symptoms and perform an entire liver function test profile in order to correctly diagnose the cause behind raised SGOT and SGPT levels. However, the normal range for SGPT levels is 10 to 40 international units per liter. Hemolysis. Levels may be higher if you take medication to lower cholesterol. The lab performing the SGPT test will print their normal values on the lab report. The normal range for SGPT levels is 10 to 40 international units per liter. You might also get this test if your physician thinks you have some other disease. The Protein Creatinine Ratio test is performed to check the protein level in the urine and to monitor how the kidneys are functioning. Also read our expert advice: What are SGOT and SGPT? The 'normal' limits are defined by laboratories as the range of levels inside which 19 of every 20 people with healthy livers will fall. Follow these lifestyle habits to keep your liver and your body in their healthiest state. In that case, normal results for men would be 0.17-0.68 and 0.12-0.60 for women. A: The serum glutamic-oxaloacetic transaminase (SGOT), now referred to as aspartate aminotransferase (AST) and serum glutamic-pyruvic transaminase (SGPT), called alanine aminotransferase (ALT) are enzymes whose levels are tested to detect liver damage from any cause.They also rise in … Lower ALT levels indicate a healthy liver, however, lower levels can also be seen in patients with malnutrition. These results will include your actual numbers as well as the normal range. Causes of Hemolysis: Hemolysis may be … The test is also recommended when … Having a small amount of ALT in the bloodstream is normal for healthy individuals. Causes of Icterus. A low level of ALT in the blood is expected and is normal. ... "Blood Test: Alanine Aminotransferase (ALT, or SGPT)." This means that, for any one liver function test, around 1 in 20 people with healthy livers will have a result that is slightly abnormal. In most cases, ALT will be measured in units per liter (U/L) or international units per liter (IU/L). ALT is sometimes called SGPT and AST is sometimes called SGOT . This page has got the maximum number of views from the below mentioned cities (traffic in last 30 days): The range varies slightly between laboratories according to the measurement methods that they use. 1. Talk to your health care provider about the meaning of your specific test results. Significance of the SGPT Blood Test. ALT and AST are enzymes made in the liver. ... rather than normal straw color. Using a test called Free T4, the normal range is .8-1.8. SGPT and SGOT are generally raised in all clinical conditions which involve the liver. Also Check LFT Test Cost In India & Book @ Rs 399/- Only. Although the normal range of AST and ALT level varies among laboratories and countries, the ratio of AST:ALT is key when it comes to diagnosing liver diseases. This page has got the maximum number of views from the below mentioned cities (traffic in last 30 days): Yvrench The Protein Creatinine Ratio test is performed to check the protein level in the urine and to monitor how the kidneys are functioning. The normal range of values for ALT (SGPT) is about 7 to 56 units per liter of serum; Normal level of albumin is 3-7mg/dl; Normal level of Ca is 8-10mg/dl; Normal level of Na is 140-144mg/dl and that of K is 3-4mg/dl; The normal serum creatinine range is 0.6–1.1 mg/dL in women and 0.7–1.3 mg/dL in men; Normal level of urea is 7-20mg/dl My result was 135. A reference range is usually defined as the set of values 95 percent of the normal population falls within (that is, 95% prediction interval). Values are significantly higher (greater than 15 times the upper limit of normal) in cases of hepatitis and is moderately higher (5-15 times the ULN) in cases of severe burns, cirrhosis, obstructive jaundice, and liver tumors. To regard SGOT and SGPT as liver function tests is a misnomer that is frequently prevalent in the medical neighborhood as they do not show functioning of the liver. Has values above the upper limit of normal for the following laboratory analytes: alanine aminotransferase/serum glutamic pyruvic transaminase (ALT/SGPT), alkaline phosphatase (serum), aspartate aminotransferase/serum glutamic oxaloacetic transaminase (AST/SGOT), at Screening or Day -1. The protein level in the urine is done as part of the regular health checkup. Having a small amount of ALT in the bloodstream is normal for healthy individuals. If you take a AST SGOT blood test and the results are not in the normal range (15-37 U/L), your physician may recommend more tests to figure out the problem. This page has got the maximum number of views from the below mentioned cities (traffic in last 30 days): Interpretation. ... they often reach in the range of thousands of units/liter. ... SGPT Test Cost. Using a test called Free T4, the normal range is .8-1.8. Adopting healthy modifications along with a specially designed diet for healthy liver is the best solution … ... Alt test range. Laboratory Tests and Diagnostic Procedures. ALT is sometimes called SGPT and AST is sometimes called SGOT . A liver enzyme. They are also called transaminases . Normal results vary from laboratory to laboratory and might be slightly different for women and children (neonate < 50 U/L). Normal Range: 30-220 U/L. The normal range of ALT levels is between 5 IU/L (International Units per Liter) and 60 IU/L. [Internet]. Values are significantly higher (greater than 15 times the upper limit of normal) in cases of hepatitis and is moderately higher (5-15 times the ULN) in cases of severe burns, cirrhosis, obstructive jaundice, and liver tumors. The normal SGPT level is about 7 to 56 units per liter of serum, which might vary according to the techniques used by different laboratories. Values range from 3.0 - 28.7 IU/L in females, and 3.3 - 35.0 IU/L in males. St Louis, MO: Elsevier Saunders; 2013:109-110. Normal levels of ALT (SGPT) ranges from about 7-56 units/liter of serum (the liquid part of the blood), Normal levels of AST (SGOT) is about 5-40 units/liter of serum. Normal Range: 5-45 U/L. The normal values are around 10-40 units per litre. ALT and AST are enzymes made in the liver. When I was pregnant with my son 4 years ago, the normal range was less than 140. 1 Hour Glucose Test - Normal Range Is What? The test is also recommended when … The normal AST test results range from 0-35 U/L. If you take a AST SGOT blood test and the results are not in the normal range (15-37 U/L), your physician may recommend more tests to figure out the problem. The level of GPT may be elevated considerably if you drink too much alcohol, or have mononucleosis, chronic liver damage or disease, gallstones or gallbladder disease or certain types of cancer. What did your doctor use as the normal range for the result of the glucose test? "The normal levels of 30 for males and 19 for females, irrespective of the laboratory through which the tests are done," says Dr Rakhi Maiwall. Icterus occurs because of the increased bilirubin production or inappropriate excretion. If the results show that your Total T4 thyroid level is above the normal range (4-11) and that your TSH is below the normal range (.5-5.5), then you may have an overactive thyroid. This is also called hyperthyroidism. ... SGPT Test Cost. Some labs use different measurements or may test different samples. If you take a BUN blood test and the results are not in the normal range (6-20 mg/dL), your physician may recommend more tests to figure out the problem. Why is normal ALT level crucial? Most labs consider a GPT level of zero to 30 units per liter. return to normal. Usually, all the above mentioned enzymes are done under a single umbrella of a laboratory blood test called “Liver function test”. A normal ALT test result can range from 7 to 55 units per liter (U/L). To regard SGOT and SGPT as liver function tests is a misnomer that is frequently prevalent in the medical neighborhood as they do not show functioning of the liver. Therefore high SGOT and SGPT levels symptoms will correspond with the underlying cause or condition. Interpretation. return to normal. Normal Range: 30-220 U/L. The article Contain Complete Details about Its Need, Preparation, Normal & Abnormal Values & Results. The result of your test should fall within the normal range that can tell your overall health. ALT blood test high The procedure for the GGTP test is much the same as any lab test. Remember that the GGTP test is an extremely sensitive test and you need not panic on seeing high values. Interpretation. Usually, the results will be in paper form or e-mailed online. The normal values are around 10-40 units per litre. Rarely are these two enzymes tested singly. 1. My Test Results Were High… Now What? The result of your test should fall within the normal range that can tell your overall health. Normal Range: 5-45 U/L. Some laboratories may report results in a unit called “microkatals” instead. You might also get this test if your physician thinks you have some other disease. High levels of ALT in the blood can indicate a liver problem, even before you have signs of liver disease, such as jaundice , a condition that causes your skin and eyes to turn yellow. Normal levels of ALT (SGPT) ranges from about 7-56 units/liter of serum (the liquid part of the blood), Normal levels of AST (SGOT) is about 5-40 units/liter of serum. Hemolysis. A reference range is usually defined as the set of values 95 percent of the normal population falls within (that is, 95% prediction interval). They are also called transaminases . This range might vary according to different countries or laboratories, … Normal results vary from laboratory to laboratory and might be slightly different for women and children (neonate < 50 U/L). The 'normal' limits are defined by laboratories as the range of levels inside which 19 of every 20 people with healthy livers will fall. ALT/SGPT Liver enzyme/liver function 9 to 60 IU/L Elevated liver enzymes can reflect liver damage or Elevated levels of AST and ALT may signify the level of liver damage in a person. Plasma or whole blood. ... (ALT/SGPT), alkaline phosphatase (serum), aspartate aminotransferase/serum glutamic oxaloacetic transaminase (AST/SGOT), at Screening or Day -1. When a substance or process falsely alters the test results, it may lead to inappropriate further tests, incorrect diagnosis and treatments with potentially unfavourable outcomes for the patient. Alanine Transaminase or ALT or SGPT is a liver enzyme. Values range from 3.0 - 28.7 IU/L in females, and 3.3 - 35.0 IU/L in males. The test report should have a line that shows both your ALT level as well as the reference range that the laboratory uses to categorize ALT levels as normal or abnormal. In this article, all values (except the ones listed below) denote blood plasma concentration, which is approximately 60–100% larger … An ALT test measures the amount of ALT in the blood. Liver function tests such as SGPT, SGOT, serum alkaline phosphatase, Australia antigen, globulin and albumin are few of the markers of the liver function and its ailments. The test report should have a line that shows both your ALT level as well as the reference range that the laboratory uses to categorize ALT levels as normal or abnormal. Aspartate Trans-aminase (AST) (also called SGOT) Why is the Aspartate Trans-Aminase (AST) test important? What is the normal levels of SGOT and SGPT in the human body ? Protein/Creatinine Ratio Test - View Normal Values, Test Results, Procedure to conduct & Best Prices for Protein/Creatinine Ratio Test | Lybrate ... Average price range of the test is between Rs.220 to Rs.1600 depending on the factors of city, quality and availablity. ALT blood test normal range: Normal ALT are less than 36U/L [7 to 55 units per liter (U/L)]. The normal albumin range is from 3.9 gm/dL to 5.0 gm/dL. A Liver Function Test or LFT Test is Done to Assess Liver Health. Plasma or whole blood. The release of hemoglobin causes the serum or plasma to appear pale red to cherry red in color.. The protein level in the urine is done as part of the regular health checkup. Levels are normally higher in men. Values are significantly higher (greater than 15 times the upper limit of normal) in cases of hepatitis and is moderately higher (5-15 times the ULN) in cases of severe burns, cirrhosis, obstructive jaundice, and liver tumors. In: Chernecky CC, Berger BJ, eds. ALT blood test normal range: Normal ALT are less than 36U/L [7 to 55 units per liter (U/L)]. The 'normal' limits are defined by laboratories as the range of levels inside which 19 of every 20 people with healthy livers will fall. Very low levels of albumin may indicate liver damage. Liver function tests such as SGPT, SGOT, serum alkaline phosphatase, Australia antigen, globulin and albumin are few of the markers of the liver function and its ailments. Alt test range. Alanine Amino-transferase (ALT) also called SGPT. Although the normal range of AST and ALT level varies among laboratories and countries, the ratio of AST:ALT is key when it comes to diagnosing liver diseases. The release of hemoglobin causes the serum or plasma to appear pale red to cherry red in color.. Mine is using less than 135. A: The serum glutamic-oxaloacetic transaminase (SGOT), now referred to as aspartate aminotransferase (AST) and serum glutamic-pyruvic transaminase (SGPT), called alanine aminotransferase (ALT) are enzymes whose levels are tested to detect liver damage from any cause.They also rise in … Has values above the upper limit of normal for the following laboratory analytes: alanine aminotransferase/serum glutamic pyruvic transaminase (ALT/SGPT), alkaline phosphatase (serum), aspartate aminotransferase/serum glutamic oxaloacetic transaminase (AST/SGOT), at Screening or Day -1. The article Contain Complete Details about Its Need, Preparation, Normal & Abnormal Values & Results. Normal value ranges may vary slightly among different laboratories. New York: American Liver Foundation; c2017. If you take a AST SGOT blood test and the results are not in the normal range (15-37 U/L), your physician may recommend more tests to figure out the problem. Normal levels of ALT (SGPT) ranges from about 7-56 units/liter of serum (the liquid part of the blood), Normal levels of AST (SGOT) is about 5-40 units/liter of serum. Aspartate Trans-aminase (AST) (also called SGOT) Why is the Aspartate Trans-Aminase (AST) test important? 1 Hour Glucose Test - Normal Range Is What? Most labs consider a GPT level of zero to 30 units per liter. ALT is a liver enzyme that is released in the blood when liver cells are damaged. If the results show that your Total T4 thyroid level is above the normal range (4-11) and that your TSH is below the normal range (.5-5.5), then you may have an overactive thyroid. "Some labs state that the normal range is 45, and people assume that their SGOT and SGPT levels are normal. An SGPT blood test is a test used to measure the amount of the enzyme glutamate pyruvate transaminase (GPT) in blood. ... ALT ratio: divide your AST level as shown on your blood test results by your ALT level. They just spot any kind of liver injury or damage done to the liver due to any type of infection and inflammatory changes. Plasma or whole blood. The normal range is 4 to 36 U/L. ... "Blood Test: Alanine Aminotransferase (ALT, or SGPT)." ALT/SGPT Liver enzyme/liver function 9 to 60 IU/L Elevated liver enzymes can reflect liver damage or The alanine transaminase (ALT) blood test measures the level of the enzyme ALT in the blood. "Some labs state that the normal range is 45, and people assume that their SGOT and SGPT levels are normal. This is also called hyperthyroidism. These results will include your actual numbers as well as the normal range. The typical levels of SGOT remains in between 5 and 40 devices per liter of serum and the normal levels of SGPT between 7 and 56 systems per liter of serum. Has a total white cell count or absolute lymphocyte count outside the normal range, or hemoglobin or platelet levels below the lower limit of normal, at Screening or Day -1. It is determined by collecting data from vast numbers of laboratory tests. These results will include your actual numbers as well as the normal range. The use of this ratio was first suggested by de Ritis in 1955. It is determined by collecting data from vast numbers of laboratory tests. Normal value ranges may vary slightly among different laboratories. return to normal. Follow these lifestyle habits to keep your liver and your body in their healthiest state. NORMAL ADULT LABORATORY VALUES : BLOOD, PLASMA, SERUM: Alanine aminotransferase (ALT, SGPT at 37°C) 10-40 U/L (0.17-0.68 µkat/L) Albumin, serum: 3.5-5.0 g/dL (35-50 g/L) The interpretation of elevated AST and ALT results depends upon the entire clinical evaluation of an individual, and … Your medical practitioner can easily help you interpret results. He found that the ratio decreased in patients with acute viral hepatitis and increased in patients with cirrhosis. Your physician may order a test called Total T4 or Total Thyroxine. Rarely are these two enzymes tested singly. Alanine Amino-transferase (ALT) also called SGPT. Normal Range: 30-220 U/L. ALT/SGPT Liver enzyme/liver function 9 to 60 IU/L Elevated liver enzymes can reflect liver damage or Learn more. When I was pregnant with my son 4 years ago, the normal range was less than 140. ... discontinuing use of the drug or replacing it with another drug will usually let the GPT levels fall back into the normal range. He found that the ratio decreased in patients with acute viral hepatitis and increased in patients with cirrhosis. The level of GPT may be elevated considerably if you drink too much alcohol, or have mononucleosis, chronic liver damage or disease, gallstones or gallbladder disease or certain types of cancer. Alt test range. The use of this ratio was first suggested by de Ritis in 1955. SGPT level is 184, SGOT is 130 and Serum bilirubin is 1.8. The normal range for SGPT levels is 10 to 40 international units per liter. Alkaline Phosphotase Liver enzyme/liver function 30 to 120 IU/L Elevated liver enzymes can reflect liver damage or inflammation due to malnutrition. The normal range is 4 to 36 U/L. The result of your test should fall within the normal range that can tell your overall health. You might also get this test if your physician thinks you have some other disease. Usually, a second confirmatory test is taken to avoid misguided diagnosis. Why is normal ALT level crucial? ... SGPT Test Cost. High SGPT or SGOT is usually an indication of liver cell injury. About 5-ml of blood sample is … Your blood will be drawn using a syringe, preferably from your arm, close to the elbow. Doctors dig into the history of sign and symptoms and perform an entire liver function test profile in order to correctly diagnose the cause behind raised SGOT and SGPT levels. Alkaline Phosphotase Liver enzyme/liver function 30 to 120 IU/L Elevated liver enzymes can reflect liver damage or inflammation due to malnutrition. This page has got the maximum number of views from the below mentioned cities (traffic in last 30 days): ... the test result must be interpreted in context with the clinical profile of the patient. "Some labs state that the normal range is 45, and people assume that their SGOT and SGPT levels are normal. Why is normal ALT level crucial? ALT is also known as serum glutamic-pyruvic transaminase (SGPT) and is mainly found in the liver, but also in smaller amounts in the kidneys, heart, pancreas and muscles. The normal range for SGPT levels is 10 to 40 international units per liter. Serum levels of alanine aminotransferase (ALT, SGPT) and aspartate aminotransferase (AST, SGOT) are commonly measured during routine health care to detect such unsuspected liver disease. A liver enzyme. Usually, the results will be in paper form or e-mailed online. Aspartate Trans-aminase (AST) (also called SGOT) Why is the Aspartate Trans-Aminase (AST) test important? This is also called hyperthyroidism. SGPT normal level ranges from 7 to 56 units per litre of blood; SGOT normal level ranges from 5 to 40 units per litre of blood This range might vary according to different countries or laboratories, … Your physician may order a test called Total T4 or Total Thyroxine. If the results show that your Total T4 thyroid level is above the normal range (4-11) and that your TSH is below the normal range (.5-5.5), then you may have an overactive thyroid. A Liver Function Test or LFT Test is Done to Assess Liver Health. What did your doctor use as the normal range for the result of the glucose test? Levels may be higher if you take medication to lower cholesterol. Also read our expert advice: What are SGOT and SGPT? A normal ALT test result can range from 7 to 55 units per liter (U/L). SGPT & SGOT are the enzymes produced by the liver & by other types of cells. The ALT blood test was formerly known as the SGPT test. This means that, for any one liver function test, around 1 in 20 people with healthy livers will have a result that is slightly abnormal. Mainly liver cells contain this enzyme. Q: What is the normal levels of SGOT and SGPT in the human body? References. In this article, all values (except the ones listed below) denote blood plasma concentration, which is approximately 60–100% larger … You might also get this test if your physician thinks you have some other disease. Alkaline Phosphotase Liver enzyme/liver function 30 to 120 IU/L Elevated liver enzymes can reflect liver damage or inflammation due to malnutrition. Some labs use different measurements or may test different samples. An ALT blood test is used to diagnose liver disorders. 1 hour Glucose Test - Normal Range is what? The normal levels of SGOT is in between 5 and 40 units per liter of serum and the normal levels of SGPT in between 7 and 56 units per liter of serum. Very low levels of albumin may indicate liver damage. The lab performing the SGPT test will print their normal values on the lab report. NORMAL ADULT LABORATORY VALUES : BLOOD, PLASMA, SERUM: Alanine aminotransferase (ALT, SGPT at 37°C) 10-40 U/L (0.17-0.68 µkat/L) Albumin, serum: 3.5-5.0 g/dL (35-50 g/L) When I did the routine blood test this was the result: SGPT/SGOT level was high. A liver enzyme. In this article, all values (except the ones listed below) denote blood plasma concentration, which is approximately 60–100% larger … Q: What is the normal levels of SGOT and SGPT in the human body? Values are generally higher in men than in women. However, a study was recently conducted among Asian patients which stated that 19 and 30 are normal upper limits of SGOT and SGPT in female and males respectively" she adds. My result was 135. Normal Range: 5-45 U/L. The normal albumin range is from 3.9 gm/dL to 5.0 gm/dL. Both High SGPT and SGOT levels are frequently found elevated in conditions which cause extensive hepatocellular necrosis. Values are significantly higher ( greater than 15 times the upper limit of normal ) in cases of hepatitis and are moderately higher ( 5-15 times the ULN ) in cases of severe burns, cirrhosis, obstructive jaundice , and liver tumors. The normal SGPT level is about 7 to 56 units per liter of serum, which might vary according to the techniques used by different laboratories. Mine is using less than 135. Normal Range of SGPT and SGOT Levels. American Liver Foundation. Causes of Hemolysis: Hemolysis may be … ... alanine transaminase, SGPT) - serum. This result is typical for adult men. The interpretation of elevated AST and ALT results depends upon the entire clinical evaluation of an individual, and … The normal range is 4 to 36 U/L. About 5-ml of blood sample is … Alanine Amino-transferase (ALT) also called SGPT. Also Check LFT Test Cost In India & Book @ Rs 399/- Only. The normal SGPT level is about 7 to 56 units per liter of serum, which might vary according to the techniques used by different laboratories. Hemolysis is the most common reason for sample rejection by laboratories.Hemolysis is defined as the rupture of red blood cells with the release of hemoglobin and the intracellular components into the plasma. The interpretation of elevated AST and ALT results depends upon the entire clinical evaluation of an individual, and … This range might vary according to different countries or laboratories, … High levels of ALT in the blood can indicate a liver problem, even before you have signs of liver disease, such as jaundice , a condition that causes your skin and eyes to turn yellow. ALT blood test high The result should be available in 24 hours. They just spot any kind of liver injury or damage done to the liver due to any type of infection and inflammatory changes. Why is the Alanine Amino-Transferase (ALT) test important? Your physician may order a test called Total T4 or Total Thyroxine. Keep a tab on everything you consume. A low level of ALT in the blood is expected and is normal. SGPT level is 184, SGOT is 130 and Serum bilirubin is 1.8. Keep a tab on everything you consume. The serum glutamic pyruvic transaminase (SGPT) blood test is now known as the alanine aminotransferase (ALT) blood test, named as such because it measures that enzyme in the blood. If your SGPT ALT blood test results came back with high values, then there are a number of conditions that your medical provider will need to evaluate based on this and other test results. In most cases, ALT will be measured in units per liter (U/L) or international units per liter (IU/L). SGPT and SGOT are generally raised in all clinical conditions which involve the liver. Increase Vitamin D in your diet: Vitamin D helps in preventing damage to your liver and reducing SGPT levels. Levels may be higher if you take medication to lower cholesterol. It is determined by collecting data from vast numbers of laboratory tests. ALT is short for alanine aminotransferase is also called SGPT (Serum Glutamic-Pyruvic Transaminase) or GPT (Glutamic-Pyruvic Transaminase) or alanine transaminase, which is an enzyme found mostly in the cells of the liver and kidney. The normal values are around 10-40 units per litre. Why is the Alanine Amino-Transferase (ALT) test important? Although the normal range of AST and ALT level varies among laboratories and countries, the ratio of AST:ALT is key when it comes to diagnosing liver diseases. The normal range of ALT levels is between 5 IU/L (International Units per Liter) and 60 IU/L. Elevated levels of AST and ALT may signify the level of liver damage in a person. SGOT and SGPT blood test: what is normal, low & high chart. 1 hour Glucose Test - Normal Range is what? Read on TO Know More. NDTV ... (reference range) varies from lab to lab depending on the method of testing, kit used, reference population etc.
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