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CONVERSION CHART STEPS TO MILES SATURDAY, SEPTEMBER 26, 2015 WWW.PBRC.EDU/DOCSDASH APPROXIMATE - BASED ON SHAPE UP AMERICA Steps Minutes Miles 500 1000 1500 2000 2500 3000 3500 4000 4500 5000 5500 6000 6500 7000 7500 8000 8500 9000 9500 10000 = = = = = = = = = = = = = = = = = = = = 5 10 15 20 25 1/2 hour 35 40 45 50 55 1 hour 65 70 75 80 85 1 1 . Add to Wishlist. Simply multiply the number of minutes you participated in an activity by the number of steps indicated in the chart. Example conversion from meters per second to miles per hour. Thus, round the . Write down how many miles you've cycled. 1 mile is equal to 1.609344 kilometers: 1mi = 1.609344km. Instant free online tool for kilometer to mile conversion or vice versa. Then, multiply your total steps by 4 to arrive at a steps-per-mile calculation. If I use a formula such as (distance of bike ride / length of step stride) = number of steps; in my example that would be 100000 centimeters / 80 centimeters = 1250 steps. Put your miles to use by starting a Conqueror Challenge @ www.theconqueror.events To convert your activity time into steps, multiply the number of minutes of activity by the number of equivalent steps per minute. How to convert miles to kilometers. Kilometers to Miles conversion. Calculate your step count and get going! Example. For example, such tables will report that 10 miles is equal to 16,093.44 meters and that 21 miles is equal to 33,796.224 meters, and so forth. Steps to km, steps to miles - Convert feet, miles or kilometers to steps - and vice versa. search. Follow these steps to use the miles per hour calculator. 10000 Steps ≈ 5.051 Miles. The steps to miles conversion formula are as follows: steps = distance / stride length. Some walking program participants may find distances (miles) covered to be fun and motivating. So you would have to cycle 3.8 miles to cover 10,000 steps. 10000 ÷ 1980 ≈ 5.05050505050505. Divide the number of feet cycled by your average stride length, or feet per step. To convert steps to kilometre divide the steps by 1312.33595801. 1 kilometer is equal to 0.621371 miles (often shortened to .62). 1 mile is equal to 1.609344 kilometers. As such, 10,000 steps are equal to around 4-5 miles. An average person has a stride length of approximately 2.1 to 2.5 feet. See details on the formula below on this page. Let us have a look at a few solved examples to understand the km to miles formula better. Also, explore tools to convert kilometer or mile to other length units or learn more about length conversions. 5,000 steps equate to about 2.5 miles. How many miles is 5,000 steps? Also, explore tools to convert meter or mile to other length units or learn more about length conversions. Using a conversion table, here's how you might calculate overall steps for a typical cycling workout: This will tell you how many strides are in one mile. Let's convert that to feet to get uniform units: Fast run: 1 mile = 1,400 steps. Use conversion tables. The formula for converting steps to miles goes as follows: 1 mile = 1900 steps for men 1 mile = 2100 steps for women How many steps are 1 mile? Let's also say my step stride is 80 centimeters. Run: 1 mile = 1,672 steps. Thus, to convert kilometers to miles, simply multiply the number of kilometers by 0.62137. The meter [m] to mile [mi, mi(Int)] conversion table and conversion steps are also listed. Conclusion. Convert miles to steps (mi to pace). Tap to copy the Steps or Miles, and paste to Google Fit or your favorite Fitness app. To calculate an accurate distance figure, your step count needs to be included in the calculation. For running speeds >134 meters per minute (>5.0 mph) 2. You may adjust your activity conversion up or down to reflect your own intensity output. You can also find miles to meters conversion tables online. 3.keep the objective in mind.we have to convert this into miles 4.now go on multiplying the 4690 km with unit ratios from above conversion factors,putting the units every time and seeing that at the end you get only miles and all rest of the units get cancelled.see the working below. For example, 30 minutes of rollerblading equals 4,680 steps (30 min × 156 steps/min = 4,680 steps). Created with Sketch. Kilometre (km) or kilometer is a unit of length in the metric system. The answer is 2112. Note that rounding errors may occur, so always check the results. Conclusion. inches (in) miles (mi) 1 inches: Like we said above, there are different opinions as to how long a step is, and of course it also depends on the person. The length is based originally on the distance marched in 1000 paces of two steps each. Step 2: Click on " Convert " to find the value of speed in miles per hour. steps to minutes to miles conversion chart steps minutes miles steps minutes miles 500 5 .25 5,500 55 2.75 1,000 10 .50 6,000 60 3.00 1,500 15 .75 6,500 65 3.25 2,000 20 1.00 7,000 70 3.50 2,500 25 1.25 7,500 75 3.75 3,000 30 1.50 8,000 80 4.00 3,500 35 1.75 8,500 85 4.25 20,064/2 = 10,032 steps. image-caloriecalculator. The average person can walk 3 miles in 45 minutes to an hour. As previously stated, the typical stride length for women is roughly 2.2 feet, which is the stride length we will use in our example. About this calculator. Calorie to Step Calculator. Kilometers to miles conversion table Measure between the two pieces of tape and divide by 10 to get your average stride length. How much is 4,800 steps to miles? Example conversion from meters per second to miles per hour. For n number of km = (n × 0.62137119) miles. Inches to Miles Conversion Example Task: Convert 75,000 inches to miles (show work) Formula:Calculations:Result: 75,000 inches is equal to 1.18371212 miles. Why does my Versa not convert steps to miles? 1. Very fast run: 1 mile = 1,080 steps. All files are automatically deleted from our servers after 1 hour. Do remember that not all methods are accurate but can give you a general idea. For distance-based walking programs where people track progress to a destination, we recommend using an Use this utility to easily convert Elliptical revolutions/strides to Steps and Miles. Jog: 1 mile = 1,951 steps. Jogging, walking, striving to work, hiking or strolling: most of the time, we know the length of the walk but not the number of steps it will take to cover it. The first step in converting steps to miles is to calculate the person's stride length. Twitter. Step Conversion Chart continued ACTIVITY STEPS/MIN. Ping pong 141 Racewalking 173 Racquetball 186 Rowing, outdoors, moderate (4.0-5.9 mph) 154 Rowing machine, moderate 186 Rowing machine, vigorous 226 Rugby 221 Running, 5 mph (12-minute mile) 213 Running, 6 mph (10-minute mile) 261 Running, 7 mph (8.5-minute mile) 293 Running, 8 mph (7.5-minute . Contact the Agency's Fitness Coordinator at 321-867-2423 or 202-302-5795 . This value is an approximation to the real value. 10,000 steps is considered 5 miles 200 steps is about one city block 9 holes of golf (walking) equal about 8,000 steps Most people will do about 1,200 steps in about 10 minutes The number of step (feet) x 176 = The number of step (mile) So, the number of steps taken at 30 feet x 176 is equal to the number of steps taken in a mile (30 x 176 is equivalent to 5,280 feet per mile.) Unit Descriptions; 1 Mile: 1 Mile is exactly 1.609344 kilometres by international agreement in 1959. Easy Steps to be followed to convert kilometer to miles. Note: All conversions are estimates. I've stopped wearing my Versa on my wrist - when it's clipped to my clothes it seems to be doing a slightly better job. Today I have 10675 steps and it shows 4.84 miles. Step Facts . You will use that information, along with the following conversions, to calculate your steps: One mile equals approximately 100 calories; 100 calories equals approximately 2,000 steps. 10000 ÷ 1980 ≈ 5.05050505050505. Can you walk 3 miles in 30 minutes? You can view more details on each measurement unit: steps or miles The SI base unit for length is the metre. The average person walks between 2000 and 2500 steps per mile. Made for you with much by CalculatePlus. Convert steps to miles. [1] For example, a person that is 70″ tall will typically have a stride between 28 1 / 2 " and 31 1 / 2 ". Depending on your fitness tracker, it can be hard to translate certain exercises into accurate step counts. As previously stated, the typical stride length for women is roughly 2.2 feet, which is the stride length we will use in our example. Baseball 111 Basketball, game 230 Basketball, playing recreational 138 Bicycling (leisurely, 10-11.9 mph) 100 Bicycling (moderate, 12-13.9 mph) 200 The distance d in kilometers (km) is equal to the distance d in miles (mi) times 1.609344:. Opt for this batch of printable worksheets to provide kids of grade 3, grade 4, grade 5, and grade 6 with ample exercises on conversion from smaller units to larger units of length and vice versa. The steps to miles conversion formula are as follows: steps = distance / stride length. 10000 Steps ≈ 5.051 Miles. Step 1: Select the accuracy for the conversion factor. A step to km is a free online distance calculator. Try it out. Free online Length conversion. Try out the inverse calculation miles to steps. We need to enter the value that you want to convert and click on calculate. Dividing the total feet by your average stride length: 26,400/2.5=10,560 steps! Steps Miles 600 = 1/4 Mile 1,200 = 1/2 Mile 1,800 = 3/4 Mile 2,400 = 1 Mile 3,000 = 1 1/4 Miles 3,600 = 1 1/2 Miles 4,200 = 1 3/4 Miles 4,800 = 2 Miles 5,400 = 2 1/4 Miles 6,000 = 2 . The distance between the two points is one mile. Step Length and Stride Conversion to Miles - Indicates how many steps are in "your mile." Convert the Time You Bike. We assume you are converting between mile and step. Open Source and inspired by this article: Activity Steps/Minute Yard work (chopping wood, shoveling snow) 259 Dancing (social, w/ kids) 272 Backpacking w/ loaded pack 242 Swimming 303 Weight Lifting (Power lifting, body building) 182 Circuit Training, w/ kettlebells and minimal rest period 242 Aerobic class, high impact/step 258 Stair climber 273 Vigorous Activity (Continued) ACTIVITY . Well, that should be around 2.2 ft to 2.55 ft as per our expert research. Step 3. Convert Cycling Miles To 10,000 Steps. Facebook. All you need to do is look for the number of miles you are interested in converting. Activity Equiv Steps How many miles in a kilometers. Step 3: Click on " Reset " to clear the field and enter the new value of speed. This will turn the number of stairs you climbed into miles. Therefore, the formula to convert steps to miles and the answer to 10000 steps in miles is as follows: Steps ÷ 1980 = Miles. As people take larger strides when they are running, the average steps per mile when running reduces to between 1000 and 2000 per mile. Sources: America on the Move; Healthy Steps to Albany; Concordia Plan Services. Like we said above, there are different opinions as to how long a step is, and of course it also depends on the person. Next, you need to convert miles into inches. As an alternative, use the odometer in your car to drive and measure out 1 mile, and then walk the mile and count your total steps. Using the conversion formula above, you will get: Value in mile/second = 65 × 0.00027777777777778 = 0.0180556 mile/second For example, let's say you start with 5 . Free online Length conversion. While it's certainly possible to walk more than 50,000 steps at a time or in one day, most people would struggle to exceed that amount. Miles to Kilometers (Swap Units) Format Accuracy Note: Fractional results are rounded to the nearest 1/64. You can measure your own step . In SI units it is exactly 1609.344 meters. If you prefer a more simplistic approach you can try using the following conversion. Just be consistent with how you track your progress. This measurement accounts for tread and rise. Divide 63,360 by the stride length. For a female of average height (5ft 3in), 6,000 walking steps convert to around 2.98 miles. The formula to convert from miles to mm is: mm = mi x 1,609,344. Suppose you want to convert 65 mph into miles per second. How to convert 10 kilometers to miles. Method 1Method 1 of 3:Converting Kilometers to Miles. How to Convert Exercise Bike Miles to Steps Stand square with your feet hip-width apart. EXAMPLE: 30 minutes of ping pong = 3,480 steps. Conversion Table. CONVERT YOUR ACTIVITY TO STEPS Multiply the number of minutes of activity by the equivalent steps per minute listed below. Activity Steps/Min Aerobic dancing class 127 Aerobic fitness class 181 Aerobics, low impact 125 Aerobics, step 153 Auto repair (light to moderate) 71-91 Cycling Miles To Steps Conversion Formula: 1km/0.621 miles cycling equals 300 steps. One kilometer is equal to one thousand metres. Convert 20 mi to kilometers: d (km) = 20mi × 1.609344 = 32.18688km. Generally speaking you can count on 2,000 steps equaling one mile. Our km to steps calculator will convert the value to its equivalent value in steps in a fraction of a second for free of cost. 1 metre is equal to 1.3123359580052 steps, or 0.00062137119223733 miles. There are 63,360 inches in 1 mile. So for example, if you biked 20 miles you would divide that number by .621 and then times it by 300. There you have it, several ways to convert your exercise bike miles into steps. How to Convert Activities into Steps. This value is an approximation to the real value. 20 / .621 = 32.21 32.21 * 300 . Older Elliptical trainers don't measure distance in miles, they use revolutions/strides. Activity to step conversion. 1mi = 1.609344 km = 80 chains = 5280 ft = 1760 yd. Your files are securely protected and available only to you. In my life, 2000 steps = one mile. Just be consistent with how you track your progress. CONVERT ACTIVITIES TO STEPS Multiply the # of minutes of activity X the # of equiv steps per minute . That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. Divide 10 kilometers by 1.609344 to get miles: 10km = 10km/1.609344 = 6.213711mi. So whether you like to go on a daily walk or you're more into running for exercise, you can determine your number of steps with this method. So you would have to cycle 3.8 miles to cover 10,000 steps. How many miles in 1 steps? Using the conversion formula above, you will get: Value in mile = 7860 × 0.00018939393939394 = 1.48864 miles. Using the formula (some examples): Convert full step to miles [international]: a step = 1 × 0.00047348484848485 = 0.00047348484848485 miles [international]. There you have it, several ways to convert your exercise bike miles into steps. Convert two step to miles [international]: two step = 2 × 0.00047348484848485 = 0.0009469696969697 miles [international]. Both km and miles are used to measure the distance between two distant points. 1 mile roughly equals 2000 steps. To do this, multiply the 5,280 feet in a mile by 12 inches, and you get 63,360, which means, one mile is equal to 63,360 inches. Here is the formula: Value in miles = value in feet × 0.00018939393939394. One kilometer is equal to 1/1.609344 miles: 1km = 1km/1.609344 = 0.6213711mi. • 10,000 steps is considered 5 miles • 200 steps is about one city block • 9 holes of golf (walking) equal about 8,000 steps • Most people will do about 1,200 steps in about 10 minutes Plus, many tips for measuring your step-length and the truth about the 10,000 steps-a-day myth. This page contains a comprehensive list of steps from 1 to 50,000. Use this tool to convert your workout into total steps. Please know that there are many conversion charts that may be found on the internet. The kilometer [km] to mile [mi, mi(Int)] conversion table and conversion steps are also listed. Inches to Miles Conversion Chart. The 'steps to miles' calculator is a handy tool that anyone can use to find out how many steps it takes to cover a mile. Generally speaking you can count on 2,000 steps equaling one mile. Steps to Miles Conversion Chart You can measure your own step . 20,064/2 = 10,032 steps. \[\large F \text{ feet} = 0.000189394 \times 41 \text{ miles} = 0.007765154 \text{ miles} \] Other uses of the feet-to-miles conversion Sometimes, the conversion of feet-to-miles is done as an intermediary step for making a conversion for a velocity unit. The average stride length for a person is 2.2 to 2.5 feet, or roughly 41% to 45% of their body height, according to Scientific American. How many kilometers in a mile Can't find an activity that converts to steps? Using this data, we can produce the following table of conversions for miles to steps. Example: Adding 1 hour of yoga to your step total Let's say you use a Fitbit to sync to MoveSpring throughout the day, and today you completed 1 hour of yoga that you want to count toward your step total. Measure your average stride length. Step Conversions . To convert walking steps to miles using a manual calculation, walk one lap around a 400-meter track, counting your steps as you go. To transform 500000 steps into miles, you just need to multiply the quantity in steps by the conversion factor, 1609.344. arrow-right. Whether you are aiming to teach conversion between feet and yards, or yards and miles, or feet and miles, here is your guide to structured practice. This works out to be around 20 minutes a mile. Km or kilometers and miles are the units of length. Therefore, the formula to convert steps to miles and the answer to 10000 steps in miles is as follows: Steps ÷ 1980 = Miles. Km to miles formula of a given length can be expressed as, 1 km = 0.62137119 miles. STEP/ACTIVITY CONVERSIONS The following is a GUIDELINE for converting different activities into steps. You can view more details on each measurement unit: miles or steps The SI base unit for length is the metre. Instant free online tool for meter to mile conversion or vice versa. Suppose you have cycled for say, 5 miles, then, multiplying with 5280 will give you the total feet of: 5*5280=26,400. Let's take a closer look at the conversion formula so that you can do these conversions yourself with a calculator or with an old-fashioned pencil and paper. The general recommendation is to walk 10,000 steps per day. Let's convert that to feet to get uniform units: The number 9.10575 has 6 significant figures. For quick reference purposes, below is a conversion table that you can use to convert from inches to miles. Miles to Inches (mi to in) conversion calculator for Length conversions with additional tables and formulas. Steps to km, steps to miles - Convert feet, miles or kilometers to steps - and vice versa. steps. Appendix E: Steps to Miles Conversion Chart Steps to Miles Conversion Chart The following chart is approximate but should fulfill the requirements for the lessons. Measure your progress by the number of steps you are covering each day. For a male of average height (5ft 9in), 6,000 walking steps convert to around 3.17 miles. d (km) = d (mi) × 1.609344. 5.unit ratios from above conversions. For example, 30 minutes of ping pong is equivalent to 3,480 steps. Convert five steps to miles [international]: \[\large F \text{ feet} = 0.000189394 \times 41 \text{ miles} = 0.007765154 \text{ miles} \] Other uses of the feet-to-miles conversion Sometimes, the conversion of feet-to-miles is done as an intermediary step for making a conversion for a velocity unit. Do remember that not all methods are accurate but can give you a general idea. For a more accurate answer please select 'decimal' from the options above the result. Increasing frequency and duration of physical activity for improved health is the ultimate goal of a walking program. By following the below steps, you all will get a clear idea about the conversion of a kilometer to miles. 1 metre is equal to 0.00062137119223733 miles, or 1.3123359580052 steps. We assume you are converting between step and mile.

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