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Cook for 20 minutes (10 minutes per side). 101 Keto Air Fryer Recipes + FREE Cooking Charts – Ditch . 2 In a separate bowl, beat the eggs together. Here are 37 light and crispy keto air fryer recipes that prove it. Air fry for 6 minutes. For the air fryer, you hardly have to use any oil. For the air fryer, you hardly have to use any oil. Servings for 2-4 is easily attainable, depending on the size of your fryer. This is sure to be a favorite family dinner, especially for your kids. Air-Fryer Keto Meatballs I have been following a keto diet for a year and a half and have lost 130 pounds. Oven: Preheat the oven to 425F and set a metal rack above a large rimmed baking sheet. No matter what seasoning or sauce you use, I recommend keeping the baking powder on the skin — it’s the key to super crispy air fryer wings. Chicken Tenders. This crispy air fryer Keto chicken parmesan is easily made in just 30 minutes! Before air fryers, crispy chicken wings could only happen with deep frying. ... Tools Needed to Make Crispy Air Fryer Keto Fried Cauliflower: As an Amazon Associate, I earn From Qualifying Sales. These Air Fryer Chicken Wings have crisp salty skin with a hint of garlic and lemon pepper in every bite. I like to eat these saucy meatballs on their own, but they're also great over zucchini noodles. Air fry for 8 minutes. Combine water, vinegar, 1/4 cup salt, bay leaf, thyme, oregano, and rosemary in a large stockpot and bring to a boil. Preheat Air Fryer to 400 degrees, once Air Fryer is pre-heated, line with parchment paper, then add chicken to the air fryer basket. While I love to eat mine with a salad, zoodles or even steamed veggies, the … Do not crowd the basket, you want the air to have space to move around while the chicken wings are cooking. Air Fryer Chicken Tenders. These garlic parmesan shrimp have a breading-like flavor - with just garlic, parmesan, and oil - for a perfect easy keto garlic parmesan shrimp recipe everyone will love. Dip into breading mixture and be sure to flip halfway through cooking; Fry until the … Air Fryer Chicken Tenders. Air Fryer Chicken Bites Recipe. A little bit of olive oil spray is all you need for crispy shrimp. The garlic parmesan chicken wings are cooked until tender and then crisped up in the oven until golden brown. Chicken wings cooked in an air fryer come out extra crispy on the outside and juicy on the inside. If we need a quick and simple dinner, we just toss some frozen chicken strips in our Airfryer.If I have an extra 5-10 minutes, I love to make homemade chicken tenders. Chicken wings are most defiantly a keto-friendly dish and can be eaten on the Keto diet, Carb value in chicken wings are naturally low, so you can enjoy your favorite chick wing treat when on the keto diet. STEP FIVE: Preheat the air fryer to 400 degrees F. STEP SIX: Lay the chicken tenders in the air fryer basket and cook for 10-12 minutes, flipping once halfway through the cooking time until they are cooked through and golden brown on the outside and reach 165 degrees using an Instant-Read Thermometer. Pour the garlic butter over and inside the chicken. We love crispy baked chicken like my Mom’s famous Chicken Drumsticks these Garlic Dijon Baked Chicken Legs or baked Honey Glazed Chicken but the air fryer is our new best … Crispy air fryer chicken wings are cooked in lemon pepper seasoning then coated with a lemon pepper honey wet sauce for extra flavor. Chicken tenders are a household staple for our family when we are in a pinch. Preheat Air Fryer to 400 degrees, once Air Fryer is pre-heated, line with parchment paper, then add chicken to the air fryer basket. Low Carb Air Fryer Parmesan Chicken Wings . With this recipe for air-fryer keto meatballs, you won't miss the breadcrumbs at all! What we love so much about these wings is all the flavor and crunch in … Nutrition Facts. No matter what seasoning or sauce you use, I recommend keeping the baking powder on the skin — it’s the key to super crispy air fryer wings. The BEST ever SUPER CRISPY chicken wings cooked in the air-fryer (NO OIL!) No deep frying necessary! Chicken tenders are a household staple for our family when we are in a pinch. Stir well. Crispy Air Fryer Chicken Wings are simply the best ever! Pour the garlic butter over and inside the chicken. While I love to eat mine with a salad, zoodles or even steamed veggies, the … Air fry the wings for an additional 4 minutes. Crispy on the outside, tender on the inside and with a smack of homemade buffalo sauce, they’re finger lick’n good! Check out my Air Fryer Buttermilk Fried Chicken Wings, Air Fryer Buffalo Wings, and Thai Chili Chicken Wings. Preview / Show more . Second of all, it’s so much faster than roasting zucchini in the traditional oven because you don’t have to wait to pre-heat. These are seasoned to perfection and cook so fast with no marinating required! Nutrition Facts. What we love so much about these wings is all the flavor and crunch in … Scroll down for the quick and easy Keto recipe that’s perfect for busy weeknights! Preheat Air Fryer to 400 degrees, once Air Fryer is pre-heated, line with parchment paper, then add chicken to the air fryer basket. Who doesn’t love a classic flavorful chicken parmesan? This easy low carb and keto Air Fryer Chicken Parmesan recipe is ready in just under 20 minutes making it the perfect weeknight dinner! An air fryer– For making the breaded boneless chicken breast in the air fryer, we used our small 3.2L Farberware basket style air fryer. Dip into breading mixture and be sure to flip halfway through cooking; Fry until the … Don’t cook it too long or it can get dry. Cook for 20 minutes (10 minutes per side). Onion Powder: Just half a teaspoon! For the Air Fryer Chicken Wings. These make a great appetizer, serve them up with some of my other favorites for a restaurant worthy appetizer menu that will surely wow everyone. This recipe for air fryer shrimp is really low carb and healthy. Chicken Wings: Use bone-in or boneless; whichever you prefer. These make a great appetizer, serve them up with some of my other favorites for a restaurant worthy appetizer menu that will surely wow everyone. Remove chicken breasts onto a serving plate and allow them to rest for 10 minutes. Second of all, it’s so much faster than roasting zucchini in the traditional oven because you don’t have to wait to pre-heat. First of all, if you’re cooking smaller portions the air fryer is perfect. Place the frozen wings in the air fryer basket. Chicken Tenders. We’re all about small bites. But, this 30-minute Ninja Foodi Air Fryer Fried Chicken Wings recipe uses a drizzle of oil and an easy seasoning mix to make fried chicken wings without covering them in breading or oil. But, this 30-minute Ninja Foodi Air Fryer Fried Chicken Wings recipe uses a drizzle of oil and an easy seasoning mix to make fried chicken wings without covering them in breading or oil. Air Frying has made eating healthy and fast possible without compromising flavor or texture. Oven: Preheat the oven to 425F and set a metal rack above a large rimmed baking sheet. Wings are a favorite quick keto meal or appetizer that most everyone enjoyed. What we love so much about these wings is all the flavor and crunch in … Air Frying has made eating healthy and fast possible without compromising flavor or texture. Remove chicken wings with a slotted spoon to a cooling rack and allow to dry for 15 minutes. Nutrition Facts. I like to eat these saucy meatballs on their own, but they're also great over zucchini noodles. Heaven for food lovers, the day filled will appetizers, dips, and all-you-can-eat wings and food is almost here! Flip them over and cook again for another 10 to 15, until the skin is crispy. One of my favorite things (other than fries) to make in the air fryer is chicken wings.Continue Reading STEP FIVE: Preheat the air fryer to 400 degrees F. STEP SIX: Lay the chicken tenders in the air fryer basket and cook for 10-12 minutes, flipping once halfway through the cooking time until they are cooked through and golden brown on the outside and reach 165 degrees using an Instant-Read Thermometer. Air fry the wings for an additional 4 minutes. How to Make Frozen Wings in the Air Fryer. Wings are a favorite quick keto meal or appetizer that most everyone enjoyed. Chicken Wings: Use bone-in or boneless; whichever you prefer. Bake on lower oven rack for 1-1 ½ hours, or until internal temperature reaches 180°F (82°C). With lid off, Select Saute and then set to High Temperature.Cook, uncovered, for 5 to 7 minutes or … Parmesan Garlic Chicken Wings. Onion Powder: Just half a teaspoon! Before air fryers, crispy chicken wings could only happen with deep frying. This crispy air fryer Keto chicken parmesan is easily made in just 30 minutes! See Also: Keto air fryer recipes australia Show details How to Make Frozen Wings in the Air Fryer. 2 In a separate bowl, beat the eggs together. We’re all about small bites. Add bacon to inner pot of Instant Pot Duo Crisp + Air Fryer. Crispy Air Fryer Chicken Wings are simply the best ever! Place the frozen wings in the air fryer basket. These garlic parmesan shrimp have a breading-like flavor - with just garlic, parmesan, and oil - for a perfect easy keto garlic parmesan shrimp recipe everyone will love. If we need a quick and simple dinner, we just toss some frozen chicken strips in our Airfryer.If I have an extra 5-10 minutes, I love to make homemade chicken tenders. 2 hours ago Popular easy air fryer recipes You can cook almost anything but the most common keto and low carb recipes are air fryer chicken tenders, chicken thighs, pork chops, salmon, steak, shrimp, pork rinds, and of course bacon.. The parmesan crust on these air fried chicken wings are fantastic! however, you need to prepare these homemade chicken wings in the right way — follow our recipe to find out how the best keto wings! Add bacon to inner pot of Instant Pot Duo Crisp + Air Fryer. Keto air fried chicken is as easy to make as 1, 2, 3: Marinate chicken in eggs and pickle juice, as per the recipe below. How to Make Keto Cauliflower Buffalo Wings - Air Fried or Baked! Air Fryer Chicken Bites Recipe. 3 ways (Buffalo, Honey BBQ, & Garlic Parmesan) in just 30 Minutes! The parmesan crust on these air fried chicken wings are fantastic! Cook for 20 minutes (10 minutes per side). This is sure to be a favorite family dinner, especially for your kids. So if you are looking for the perfect finger foods for your get-together, then look no further. Healthy Air Fryer Shrimp Recipe. Chicken Tenders. Open the basket and season both sides of the wings. A small basket air fryer will hold 2 chicken breasts, if you’re cooking more than that at one time I’d recommend using a larger air fryer like the other model we have . The parmesan crust on these air fried chicken wings are fantastic! For the Air Fryer Chicken Wings. Scroll down for the quick and easy Keto recipe that’s perfect for busy weeknights! If you are looking for even more ways to jazz up your Air Fryer Chicken Recipes, some of my family’s favorites are AIR FRYER CHICKEN FAJITAS, AIR FRYER DRY RUBBED CHICKEN WINGS, AIR FRYER BBQ CHICKEN SANDWICH, and AIR FRYER GARLIC PARMESAN CHICKEN WINGS. This crispy air fryer Keto chicken parmesan is easily made in just 30 minutes! One of the easiest and best ways to cook keto wings is in the air fryer. Servings for 2-4 is easily attainable, depending on the size of your fryer. Serving size: ¼ of a recipe (7.9 ounces) Serve slow cooker wings with celery sticks and carrot sticks along with your favorite dip or dressing: blue cheese dressing , ranch dressing , barbecue sauce, teriyaki sauce, or hot pepper sauce. These Air Fryer Chicken Wings have crisp salty skin with a hint of garlic and lemon pepper in every bite. Now we have a chicken version with garlic parmesan. Preheat your Air fryer to 360 F/180 C. Place chicken breast into the air fryer basket. Add chicken wings, return to a boil, and cook for 15 minutes. (Some Italian seasoning is also delicious with this one.) 3 ways (Buffalo, Honey BBQ, & Garlic Parmesan) in just 30 Minutes! This crispy Air Fryer Chicken TEnder Recipe is a classical one. Bake on lower oven rack for 1-1 ½ hours, or until internal temperature reaches 180°F (82°C). How to Make Keto Cauliflower Buffalo Wings - Air Fried or Baked! Do not crowd the basket, you want the air to have space to move around while the chicken wings are cooking. Air fry for 6 minutes. Check out my Air Fryer Buttermilk Fried Chicken Wings, Air Fryer Buffalo Wings, and Thai Chili Chicken Wings. Scroll down for the quick and easy Keto recipe that’s perfect for busy weeknights! Some pre … Air Fryer Chicken Tenders. Air fry for 8 minutes. ... these Crispy Garlic Keto Croutons Recipe made in an Air Fryer Pour the garlic butter over and inside the chicken. Flip them over and cook again for another 10 to 15, until the skin is crispy. These are seasoned to perfection and cook so fast with no marinating required! No matter what seasoning or sauce you use, I recommend keeping the baking powder on the skin — it’s the key to super crispy air fryer wings. Heaven for food lovers, the day filled will appetizers, dips, and all-you-can-eat wings and food is almost here! With this recipe for air-fryer keto meatballs, you won't miss the breadcrumbs at all! A little bit of olive oil spray is all you need for crispy shrimp. Baste with the juices from the bottom of the pan every 20 minutes. A little bit of olive oil spray is all you need for crispy shrimp. But, this 30-minute Ninja Foodi Air Fryer Fried Chicken Wings recipe uses a drizzle of oil and an easy seasoning mix to make fried chicken wings without covering them in breading or oil. Open the basket and season both sides of the wings. Parmesan Garlic Chicken Wings. The air fryer is a blessing when you’re on a low-carb diet. An air fryer– For making the breaded boneless chicken breast in the air fryer, we used our small 3.2L Farberware basket style air fryer. Plus I love not messing with my oven or fryer to get these wings out fast to my clan. Air fry for 6 minutes. STEP FOUR: Spray both sides of the chicken tenders generously with oil. (Some Italian seasoning is also delicious with this one.) Healthy Air Fryer Shrimp Recipe. Garlic Parmesan – Air fry wings like below, and toward the end, toss in the sauce from this garlic parmesan wings recipe. Servings: 4 Ready in Time: 30 minutes. We love crispy baked chicken like my Mom’s famous Chicken Drumsticks these Garlic Dijon Baked Chicken Legs or baked Honey Glazed Chicken but the air fryer is our new best … While I love to eat mine with a salad, zoodles or even steamed veggies, the … Open the air fryer basket and use a wooden spoon or spatula to break apart the chicken. 2 hours ago Popular easy air fryer recipes You can cook almost anything but the most common keto and low carb recipes are air fryer chicken tenders, chicken thighs, pork chops, salmon, steak, shrimp, pork rinds, and of course bacon.. Bake on lower oven rack for 1-1 ½ hours, or until internal temperature reaches 180°F (82°C). With this recipe for air-fryer keto meatballs, you won't miss the breadcrumbs at all! Healthy Air Fryer Shrimp Recipe. 1 Combine the almond flour, parmesan cheese, garlic powder, smoked paprika, salt and pepper in a small bowl. Serve slow cooker wings with celery sticks and carrot sticks along with your favorite dip or dressing: blue cheese dressing , ranch dressing , barbecue sauce, teriyaki sauce, or hot pepper sauce. And the zucchini cooks much faster in the air fryer. Stir well. Garlic Powder: Chicken wings need a hint of garlic flavor to come out tasting just right. Now we have a chicken version with garlic parmesan. These shrimp make a perfect appetizer, are great in salad, wonderful in sandwiches - or just as-is straight from the fryer! Air Fryer: Place the wings skin side down first on the air fryer rack and cook at 400F for 10 minutes. Add chicken wings, return to a boil, and cook for 15 minutes. STEP FOUR: Spray both sides of the chicken tenders generously with oil. Don’t cook it too long or it can get dry. Combine water, vinegar, 1/4 cup salt, bay leaf, thyme, oregano, and rosemary in a large stockpot and bring to a boil. Avocado Oil: This healthy oil has a high smoke point that makes it perfect for air frying. A small basket air fryer will hold 2 chicken breasts, if you’re cooking more than that at one time I’d recommend using a larger air fryer like the other model we have . Heaven for food lovers, the day filled will appetizers, dips, and all-you-can-eat wings and food is almost here! No deep frying necessary! Low Carb Air Fryer Parmesan Chicken Wings . however, you need to prepare these homemade chicken wings in the right way — follow our recipe to find out how the best keto wings! How to Make Keto Cauliflower Buffalo Wings - Air Fried or Baked! With lid off, Select Saute and then set to High Temperature.Cook, uncovered, for 5 to 7 minutes or … If we need a quick and simple dinner, we just toss some frozen chicken strips in our Airfryer.If I have an extra 5-10 minutes, I love to make homemade chicken tenders. Plus I love not messing with my oven or fryer to get these wings out fast to my clan. ... Keto Low-Carb Creamy Garlic Shrimp Alfredo … This crispy Air Fryer Chicken TEnder Recipe is a classical one. Our popular steak bites with mushroom, pork bites and pork belly bites are a big hit. Servings for 2-4 is easily attainable, depending on the size of your fryer. One of my favorite things (other than fries) to make in the air fryer is chicken wings.Continue Reading Baste with the juices from the bottom of the pan every 20 minutes. Our popular steak bites with mushroom, pork bites and pork belly bites are a big hit. These Air Fryer Chicken Wings have crisp salty skin with a hint of garlic and lemon pepper in every bite. Don’t cook it too long or it can get dry. Plus I love not messing with my oven or fryer to get these wings out fast to my clan. Garlic Powder: Chicken wings need a hint of garlic flavor to come out tasting just right. This recipe for air fryer shrimp is really low carb and healthy. We’re all about small bites. See Also: Keto air fryer recipes australia Show details One of the easiest and best ways to cook keto wings is in the air fryer. Remove chicken wings with a slotted spoon to a cooling rack and allow to dry for 15 minutes. 2 hours ago Popular easy air fryer recipes You can cook almost anything but the most common keto and low carb recipes are air fryer chicken tenders, chicken thighs, pork chops, salmon, steak, shrimp, pork rinds, and of course bacon.. Garlic Parmesan – Air fry wings like below, and toward the end, toss in the sauce from this garlic parmesan wings recipe. Our popular steak bites with mushroom, pork bites and pork belly bites are a big hit. One of the easiest and best ways to cook keto wings is in the air fryer. Wings are a favorite quick keto meal or appetizer that most everyone enjoyed. Serving size: ¼ of a recipe (7.9 ounces) Garlic Powder: Chicken wings need a hint of garlic flavor to come out tasting just right. So if you are looking for the perfect finger foods for your get-together, then look no further. Here are 37 light and crispy keto air fryer recipes that prove it. An air fryer– For making the breaded boneless chicken breast in the air fryer, we used our small 3.2L Farberware basket style air fryer. We love crispy baked chicken like my Mom’s famous Chicken Drumsticks these Garlic Dijon Baked Chicken Legs or baked Honey Glazed Chicken but the air fryer is our new best … Remove chicken breasts onto a serving plate and allow them to rest for 10 minutes. If you are looking for even more ways to jazz up your Air Fryer Chicken Recipes, some of my family’s favorites are AIR FRYER CHICKEN FAJITAS, AIR FRYER DRY RUBBED CHICKEN WINGS, AIR FRYER BBQ CHICKEN SANDWICH, and AIR FRYER GARLIC PARMESAN CHICKEN WINGS. The air fryer is a blessing when you’re on a low-carb diet. ... these Crispy Garlic Keto Croutons Recipe made in an Air Fryer Chicken wings are most defiantly a keto-friendly dish and can be eaten on the Keto diet, Carb value in chicken wings are naturally low, so you can enjoy your favorite chick wing treat when on the keto diet. This recipe for air fryer shrimp is really low carb and healthy. Crispy Air Fryer Chicken Wings are simply the best ever! First of all, if you’re cooking smaller portions the air fryer is perfect. First of all, if you’re cooking smaller portions the air fryer is perfect. Crispy air fryer chicken wings are cooked in lemon pepper seasoning then coated with a lemon pepper honey wet sauce for extra flavor. Air-Fryer Keto Meatballs I have been following a keto diet for a year and a half and have lost 130 pounds. One of my favorite things (other than fries) to make in the air fryer is chicken wings.Continue Reading Keto air fried chicken is as easy to make as 1, 2, 3: Marinate chicken in eggs and pickle juice, as per the recipe below. Now we have a chicken version with garlic parmesan. chicken wings: split into wingettes and drumettes so they'll fit in an air fryer Parmesan cheese: fresh, finely grated Parmigiano-Reggiano is best, and has the most flavour, but the powdered sprinkle-style Parmesan cheese that comes in a plastic container can be substituted.Shredded Parmesan sold in plastic packages will not work as well. There isn’t another time of year that I see more wings than during a game day. Crispy on the outside, tender on the inside and with a smack of homemade buffalo sauce, they’re finger lick’n good! Crispy on the outside, tender on the inside and with a smack of homemade buffalo sauce, they’re finger lick’n good! 101 Keto Air Fryer Recipes + FREE Cooking Charts – Ditch . Open the basket and season both sides of the wings. Remove chicken breasts onto a serving plate and allow them to rest for 10 minutes. Open the air fryer basket and use a wooden spoon or spatula to break apart the chicken. however, you need to prepare these homemade chicken wings in the right way — follow our recipe to find out how the best keto wings! This is sure to be a favorite family dinner, especially for your kids. With lid off, Select Saute and then set to High Temperature.Cook, uncovered, for 5 to 7 minutes or … Add bacon to inner pot of Instant Pot Duo Crisp + Air Fryer. 1 Combine the almond flour, parmesan cheese, garlic powder, smoked paprika, salt and pepper in a small bowl. Includes tips to make frozen wings in an air fryer. Before air fryers, crispy chicken wings could only happen with deep frying. 1 Combine the almond flour, parmesan cheese, garlic powder, smoked paprika, salt and pepper in a small bowl. And the zucchini cooks much faster in the air fryer. Chicken wings cooked in an air fryer come out extra crispy on the outside and juicy on the inside. Stir well. If you love the savory flavor of garlic parmesan, these wings are perfect for you. chicken wings: split into wingettes and drumettes so they'll fit in an air fryer Parmesan cheese: fresh, finely grated Parmigiano-Reggiano is best, and has the most flavour, but the powdered sprinkle-style Parmesan cheese that comes in a plastic container can be substituted.Shredded Parmesan sold in plastic packages will not work as well. ... Keto Low-Carb Creamy Garlic Shrimp Alfredo … How To Fry Chicken in An Air Fryer. These garlic parmesan shrimp have a breading-like flavor - with just garlic, parmesan, and oil - for a perfect easy keto garlic parmesan shrimp recipe everyone will love. These shrimp make a perfect appetizer, are great in salad, wonderful in sandwiches - or just as-is straight from the fryer! Parmesan Garlic Chicken Wings. Preview / Show more . Low Carb Air Fryer Parmesan Chicken Wings . 3 ways (Buffalo, Honey BBQ, & Garlic Parmesan) in just 30 Minutes! I like to eat these saucy meatballs on their own, but they're also great over zucchini noodles. These shrimp make a perfect appetizer, are great in salad, wonderful in sandwiches - or just as-is straight from the fryer! ... Tools Needed to Make Crispy Air Fryer Keto Fried Cauliflower: As an Amazon Associate, I earn From Qualifying Sales. Garlic Parmesan – Air fry wings like below, and toward the end, toss in the sauce from this garlic parmesan wings recipe. This easy low carb and keto Air Fryer Chicken Parmesan recipe is ready in just under 20 minutes making it the perfect weeknight dinner! A small basket air fryer will hold 2 chicken breasts, if you’re cooking more than that at one time I’d recommend using a larger air fryer like the other model we have . Some pre … This easy low carb and keto Air Fryer Chicken Parmesan recipe is ready in just under 20 minutes making it the perfect weeknight dinner! Oven: Preheat the oven to 425F and set a metal rack above a large rimmed baking sheet. The garlic parmesan chicken wings are cooked until tender and then crisped up in the oven until golden brown. The garlic parmesan chicken wings are cooked until tender and then crisped up in the oven until golden brown. Air fry the wings for an additional 4 minutes. Serve slow cooker wings with celery sticks and carrot sticks along with your favorite dip or dressing: blue cheese dressing , ranch dressing , barbecue sauce, teriyaki sauce, or hot pepper sauce. Includes tips to make frozen wings in an air fryer. Crispy air fryer chicken wings are cooked in lemon pepper seasoning then coated with a lemon pepper honey wet sauce for extra flavor. Chicken Wings: Use bone-in or boneless; whichever you prefer. 101 Keto Air Fryer Recipes + FREE Cooking Charts – Ditch . These are seasoned to perfection and cook so fast with no marinating required! Here are 37 light and crispy keto air fryer recipes that prove it. How To Fry Chicken in An Air Fryer. Avocado Oil: This healthy oil has a high smoke point that makes it perfect for air frying. Air fry for 8 minutes. And the zucchini cooks much faster in the air fryer. If you are looking for even more ways to jazz up your Air Fryer Chicken Recipes, some of my family’s favorites are AIR FRYER CHICKEN FAJITAS, AIR FRYER DRY RUBBED CHICKEN WINGS, AIR FRYER BBQ CHICKEN SANDWICH, and AIR FRYER GARLIC PARMESAN CHICKEN WINGS. For the Air Fryer Chicken Wings. STEP FOUR: Spray both sides of the chicken tenders generously with oil. (Some Italian seasoning is also delicious with this one.) Chicken tenders are a household staple for our family when we are in a pinch. Air-Fryer Keto Meatballs I have been following a keto diet for a year and a half and have lost 130 pounds.

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